Monday, September 2, 2024

09.01

Agile 8
Jumps 4x3 - 15min
Dips 5x7
Chin-ups 5x6
Neck ext 5x20 - 27min
TBDL 155x5, 225x3, 255x3, 285x10
Chin-ups 3x3 - 36min
Push-ups 3x10
Chin-ups 3x6 - 43min
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