Saturday, September 7, 2024

09.07

Agile 8 + Jumps/Throws 7x3 - 14min
Chin-ups 5x7
BSS 5x13
Neck harness 20x20/5 - 14min
Press 65x5, 85x5, 95x5, 115x9
Chin-ups 3x3 - 11min
GM 95x8/3
Ab wheel 3x10 6min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)