Tuesday, September 17, 2024

09.13

Agile 8, Jumps 6x3 - 13:30
Chin-ups 4, 5x7
Push-ups 6, 5x14
Neck ext 20x22/5 - 27
Squat 155x5, 195x5, 215x5
Chin-ups 2x3 - 34min
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