Tuesday, September 17, 2024

09.17

A8 + Jumps 6x3 - 15min
Pull-ups 5x6
Dips 5x8
Neck ext 10x22/5 - 28
TBDL 155x5, 245x5, 275x3, 305x8
Pull-ups 3x3 - 37min

Later:
FCT 10x10/3
Abwheel 3x10
Swing 32kgx10/3
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