Wednesday, September 11, 2024

09.11

A8 + Jumps 5x3 - 16min
Pull-ups 3, 5x6
BSS 6, 5x13
Neck harness 20x21/5 - 31min
Bench 95x5, 125x5, 145x5, 165x5
Pull-ups 4x3 - 37min
Ab wheel 5x10
Swing 24kgx10/5 - 47min

Afternoon:
Airdyne 4x4 - 316cal
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