Tuesday, September 17, 2024

09.15

A8 + Jumps 5x3 - 15
Neutral grip chin-up 5x6
BSS 5x13
Neck harness 20x20/5 - 28min
Press 95x5, 115x3, 125x8
Neutral grip chin-up 2x3 - 37min
GM 95x8/3
Ab wheel 3x11 - 42min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)