Monday, September 23, 2024

09.22

A8, Jumps 3x6 - 14min
Neutral grip chin-ups 5x7
Push-ups 5x15
Neck ext 10x22/5 - 13min
Squat 155x5, 195x5, 215x5, 245x8
Neutral grip chin-ups 3x3 - 10min
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