Wednesday, September 4, 2024

09.03

Agile 8, Jumps 5x3 - 14min
Neutral grip pull-ups 5x6
BSS 5x12
Neck harness 5x20 - 28min
Bench 135x5, 155x3, 175x10
Neutral grip pull-ups 2x3, 4, 5 - 35min
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