Normal warm up
Squat 135x5, 185x5, 225x3, 255x5, 285x3, 325x3
A1 Chins 3x5
A2 DB bench 75x10x3
A3 SLDL 185x10x2, 195x10
B1 Calf raise 4 plates 3x10
B2 Face-pulls 50x10x2, 60x10
B3 Rev curl 45x10x3
Weighted sit-up 15x10x3
-Slept terribly last night. Need to remember to take an antacid after a Mexican BBQ.
-Was aiming for 5 on the squats but wussed out. The weight was starting to slow down and I didn't feel like pushin it. Repeat.
-Up the weight on the asst. next time
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