Normal warm up
Press 85x5, 95x5, 115x3, 125x5, 145x3, 155x5 or 6
Chins between 6x3-5
Lat pull down 160x10, 145x10, 130x10
Bench 165x10x3
GM 185x10, 175x10x2
Rear laterals 17.5x10x3
- I might have done 6 with 155, which would have been a PR, can't remember. Got at least 5 though.
- Pull-downs were about right, try for more next cycle.
- Going cautious with GMs, I don't want too much leg bend on these, but 185 across should be fine.
-All around pretty easy.
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