Sunday, October 7, 2012

Squat m1 w2

10/4

Normal warm up
Squat 135x5, 185x5, 235x3, 275x3, 305x6
SLDL 175x12.x3
DB bench 70x12x3
Calves 3.5 plates x12x3
Rev curls 3x12
Abs 3x12
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