Normal warm up
C2 row 5min
Dead 185x5, 225x5, 275x3, 315x3, 355x6
Squat 185x12x3
DB incline 60x12x2, 60x10
Hammer curl 25x12, 30x12, 10
Calf raise 3 plates x12, 3.5 plates x 12, 3 plates x 12
-Deads no prob, squat sucked but move on up, inclines go to 65, hammer curl stick to 30, 3 plates for calves
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