Tuesday, October 2, 2012

Jog

Normal warm up
Neck harness 55 reps
10 push-ups, 10 lunges, 10 sit-ups x 3
Jog 23min, ahr 141, max 151, min 131, recover 31 150-119
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)