Normal warm up
Push-downs 3x10
Deadlift 185x5, 225x5, 275x3, 295x5, 335x3, 375x5
Squat 205x10x3
DB inclines 65x10x2, 65x9
Chins 3,4,5 between presses
Calf raise 3.5 plates, 3.75, 4 x 10
Alt db curl 32.5x10x2, 30x10
-Grip started to go on deads
-Squats sucked but doable
-Inclines go up, the hardest part was getting them into position
-I owe myself some abs tomorrow
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