Bench 115x5, 135x5, 155x3, 185x5, 215x3, 235x5
Chins between 3-5x8
Leg press 340 in plates x 10x3 no prob
Hammer row 160x10, 145x10x2
Press 125x10, 115x10, 115x8
Rev fly machine 1x15, 2x10
- A grind on the last rep, especially with no spotter.
- Go up to 4 plates a side for leg press next time
- Row can go higher too
-Press can start higher, but end lower
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