Squat / Bench m2 w2

Normal warm up
Squat 135x5, 185x5, 235x3, 275x3, 305x6 RPE 8
Bench 115x5, 135x5, 155x3, 175x3, 195x3, 225x6 RPE 9
Chins between 8x4
Lat pull-down 145x10x2, 165x10
Back ext 3x15
Calf raise 3x10-12
DB Bench 65x10x3 go up
Rear laterals 10x20x3 - still sucks
Leg raise 3x10

Good workout considering I slept like shit and had the shits this morning.