Bench 115x5, 135x5, 155x3, 175x3, 205x3, 225x6
Chins 3x5, 3x3, 1x6 between presses
Leg press 3.5 plates x12x3
Press 115x12, 105x12, 95x8
Chest supported row 2x12, Hammer row 3 plates x 12
Rear laterals 20x10x3
225x6 was just right
Will try 4 plates on the leg press on week 3
Really burnt on that last set of presses, need to make sure I'm taking enough time between sets
Did chest supported row since some douche was using the hammer row like an easy chair
Rear laterals were on the heavy side
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