Squat / bench m2 w1

Going to 2x a week and upping the conditioning and attempting to lower fat and cholesterol.

Normal warm up
Squat 135x5, 185x5, 225x5, 255x5, 285x9
Bench 115x5, 135x5, 165x5, 195x5, 215x8
Chins between sets 7x4
Lat pull-down 3x10
DB bench 60x10, 65x10x2
45 deg. back raise 3x15
Half assed hlr's 3x5
Rear laterals 10x20x3

Squat and bench were noticeably stronger than last month. Maybe just a good day or maybe I was on to something with my template last month.