Monday, January 30, 2012

Squat m2 w1

A couple hikes over the weekend 1.5 hours, and 2 hours

Maxwell daily
Stretching
C2 row 5min
Squat 135x5, 155x5, 185x3, 195x5, 225x5, 255x10 - knees coming in a little, tired and legs felt a little fatigued.
DB inclines 45x15x3
DB row 85x10x3
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