Monday, January 9, 2012

Squat m1 w2

Maxwell Daily Dozen
Stretching
C2 row 5min
Squat 115x5, 145x5, 175x3, 205x3, 235x3, 265x8 @ RPE 8
DB inclines 40x15x3 - good weight for this range
Pull-ups 3,4,4 between sets
DB row 80x10x3 - go to 85
HLR 2x5
Decline sit-ups 1x20
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