Friday, January 20, 2012

Press / Dead m1 w3

Maxwell daily
Stretching
C2 row 5min
Squat 115x10, 145x8, 175x8
Press 65x5, 95x3, 115x5, 125x3, 145x7 - PR RPE 9
Deadlift 135x5, 175x5, 205x3, 255x5, 285x3, 325x8 - easy RPE 8
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