Wednesday, January 18, 2012

Bench m1 w3

Maxwell daily 
Stretching
C2 row 5min 
Squat 115x10, 145x10, 175x10 
Bench 95x5, 115x5, 135x3, 165x5, 185x3, 205x8 @ RPE 8 - on the easy side 
Chin-ups 3x7 
Face pulls 3x12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)