Wednesday, January 4, 2012

Bench m1 w1

JM
Some stretching
C2 row 5min
Squat 115x8, 145x8, 175x8
Bench 95x5, 115x5, 135x3, 145x5, 165x5, 185x11 - PR
Neutral grip chins 9,5,5 - go for 3x6 next time
Started to do some leg curls but the seated machine sucks too much. The regular machine was occupied by some slut.

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