Friday, January 27, 2012

Press/Dead m1 w4

Maxwell daily
Stretching
C2 row 5min
Squat 115x5, 145x5, 175x5
Press 65x5, 95x3, 115x3, 125x3
Chins 3x3
Deadlift 135x5, 175x5, 205x3, 225x3, 255x3, 285x3
Side-bends 3x15
Curls 3x8
Calf raises 3x10
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