Maxwell daily dozen
Stretching
C2 row 5min
Squat 115x8, 145x8, 175x8
Press 65x5, 95x5, 105x3, 125x3, 135x11 @ RPE 9 - trying too hard here
Chin/pull-ups in between 2x3, 2x4, 1x5
Deadlift 135x5, 175x5, 205x3, 235x3, 275x3, 305x12 @ RPE 8 - grip related
Curls 3x8
Weighted sit-ups 3x8
Friday, January 13, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment