Monday, January 2, 2012

Squat m1 w1

5min stationary bike
Squat 115x5, 145x5, 175x3, 195x5, 215x5, 245x10 PR, easy
DB inclines 35x12,15,20 - too easy
Chin/pull-ups 3,4,5 between presses
DB Rows 75x10x3 easy
Calf raises 3x10-15

In and out in about 30min
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