Conditioning n shit

JM
Stretching
Neck wrap 100 reps or so
Hill sprints x6
Abwheel 3x10

Squat m2 w1

A couple hikes over the weekend 1.5 hours, and 2 hours

Maxwell daily
Stretching
C2 row 5min
Squat 135x5, 155x5, 185x3, 195x5, 225x5, 255x10 - knees coming in a little, tired and legs felt a little fatigued.
DB inclines 45x15x3
DB row 85x10x3

Press/Dead m1 w4

Maxwell daily
Stretching
C2 row 5min
Squat 115x5, 145x5, 175x5
Press 65x5, 95x3, 115x3, 125x3
Chins 3x3
Deadlift 135x5, 175x5, 205x3, 225x3, 255x3, 285x3
Side-bends 3x15
Curls 3x8
Calf raises 3x10

Bench m1 w4

Maxwell daily
Stretching
C2 row 10min
SQ 115x5, 145X5, 175X5
Bench 95x5, 115x5, 135x3, 165x3, 185x3
Chins 5x3 between press sets
Hill sprints x3

Its about a 10min drive to the hill from the gym. Definitely doable if I'm on it in the morning.

Squat m1 w4

Maxwell daily dozen
Stretching
C2 row 5min
Squat 115x5, 145x5, 175x3, 195x3, 215x3, 245x3
DB inclines 45x5x3
DB row 85x5x3
HLR 3x5

Press / Dead m1 w3

Maxwell daily
Stretching
C2 row 5min
Squat 115x10, 145x8, 175x8
Press 65x5, 95x3, 115x5, 125x3, 145x7 - PR RPE 9
Deadlift 135x5, 175x5, 205x3, 255x5, 285x3, 325x8 - easy RPE 8

Sprints n neck

Maxwell daily dozen
Upper body foam rolling and stretching
Neck harness 100 reps
5 hill sprints - new hill, its better

Bench m1 w3

Maxwell daily 

Stretching

C2 row 5min 

Squat 115x10, 145x10, 175x10 

Bench 95x5, 115x5, 135x3, 165x5, 185x3, 205x8 @ RPE 8 - on the easy side 

Chin-ups 3x7 

Face pulls 3x12

Squat m1 w3

Maxwell daily
Stretching
C2 row 5min
Squat 115x5, 145x5, 175x3, 215x5, 245x3, 275x7 @ RPE 8 - easy but knees were drifting a little bit
Incline DB 45x12, 45x15x2
DB Row 85x10x3-4?
Calf raises 3x10-12

Press/Dead m1 w2

Maxwell daily dozen
Stretching
C2 row 5min
Squat 115x8, 145x8, 175x8
Press 65x5, 95x5, 105x3, 125x3, 135x11 @ RPE 9 - trying too hard here
Chin/pull-ups in between 2x3, 2x4, 1x5
Deadlift 135x5, 175x5, 205x3, 235x3, 275x3, 305x12 @ RPE 8 - grip related
Curls 3x8
Weighted sit-ups 3x8

Stuff

Maxwell daily dozen
Neck harness 100 reps
30min walk
Some stretching
Calves are sore as hell

Bench m1 w2

Maxwell daily dozen
Foam roll calves
Stretching
C2 Row 10min - needed some extra wake up time
Squat 115x6, 145x8, 175x10
Bench 95x5, 115x5, 135x3, 155x3, 175x3, 195x10 - PR no prob
Pull-ups 3x6
Leg curls 3x10-12
Face pulls 3x10-15

Conditioning?

Maxwell Daily Dozen
Foam rolling
Stretching
Expeditionary hill sprint workout - found a hill and ran it 5 times, damn I'm out of shape.
Neck wrap 100 reps forward/left/right
Been really slacking on specific mobility work from mwod's and need to get back in to it during tv time in the evenings.

Squat m1 w2

Maxwell Daily Dozen
Stretching
C2 row 5min
Squat 115x5, 145x5, 175x3, 205x3, 235x3, 265x8 @ RPE 8
DB inclines 40x15x3 - good weight for this range
Pull-ups 3,4,4 between sets
DB row 80x10x3 - go to 85
HLR 2x5
Decline sit-ups 1x20

Press/Dead m1 w1

JM
Stretching
C2 row 10min
Squat 115x10, 145x8, 175x6
Press 65x5, 95x5, 115x5, 125x12
Chin/pull-ups 3x3-4 between sets
Deadlift 135x5, 175x5, 205x3, 225x5, 255x5, 285x12
Side-bends 45x12x3
Curls 3x10
Calf raise 3x15

Everything was easy

Bench m1 w1

JM
Some stretching
C2 row 5min
Squat 115x8, 145x8, 175x8
Bench 95x5, 115x5, 135x3, 145x5, 165x5, 185x11 - PR
Neutral grip chins 9,5,5 - go for 3x6 next time
Started to do some leg curls but the seated machine sucks too much. The regular machine was occupied by some slut.

Sprints n abs

Maxwell Daily
Stretching
50m sprints x10
Kneeling ab wheel 3x15

Squat m1 w1

5min stationary bike
Squat 115x5, 145x5, 175x3, 195x5, 215x5, 245x10 PR, easy
DB inclines 35x12,15,20 - too easy
Chin/pull-ups 3,4,5 between presses
DB Rows 75x10x3 easy
Calf raises 3x10-15

In and out in about 30min