Workout D

W/U: Snatches and OHSs 45, 50, and 55
Bench 95 x 5, 115 x 5, 135 x 5, 165 x 5 x 3, 180 x 3 x 3
Chin/Dip Ladder 1-5, 1-5, 1-3

Circuit at the top of every 2min 5 times
10 med-ball slams
10 burpees
20 jumping jacks
9:03, AHR 168, Max 182, Min 127, Recover 16 (181-165)

10lbs neck strap 3 x 12 back, left, right, forward, no rest

-180 went up solid, need to concentrate more but didn't need it to make it today.
-Did about the same with the chin/dip ladder as last workout D. Sucks to not make progress but I keep getting better with the weighted chins. My rotate in different grips.
-ICT 8 variation was good. Maybe a little heavy on the burpees after benches and dips but things didn't slow down too much.
-Need to get neck and ab work in the rotation.