workout b

Press 45 x 5, 95 x 5, 120 x 5 x 3, 135 x 3 x 3
Pendlay rows 135 x 8 x 6
Dips BW + 30lbs x 12, 9, 6

Circuit x 3
10 med ball wood choppers
15 med ball slams
10 burpees
Rinse and repeat
5:50

-Press was hard but went up pretty smooth
-Rows no prob
-Dips were good - go to 35lbs
-Circuit was a real ass kicker, had to pause on last set of burpees - 5:50, AHR 171, Max 188, Min 143, Recover 4 (178-174)