Workout A

Weigh-in 160lbs

Power Cleans 95 x 5, 115 x 5, 135 x 5, 155 x 5 x 3, 175 x 3 x 3
Deadlift 245 x 1, 265 x 1, 285 x 5, 305 x 5, 325 x 5
Chin/Dip ladder 1-5, 1-4, 1-2(3)/1-3 ~6min
Run 10:45min AHR 160

-Power Cleans were easy.
-Deadlifts hard but good, felt like a little back rounding. Film for review.
-Ladders, wtf happened.
-Tried a new route for run - not good.