workout c

Squat 95 x 5, 155 x 5, 205 x 10 x 3
Chins BW+10 x 12, 5, 4, 3 (60-90sec r.i.)
Leg raises 3 x 10 (60-90sec r.i.)
Neck isos

-Taxed that ass. On vacation for the next few days.