W/U: Light snatches and OHSs
Bench 95 x 5, 115 x 5, 135 x 5, 160 x 5 x 3, 180 x 3 x 3
Chin/Dip Ladder 1-5, 1-5, 1-3
Circuit
30sec Burpees (~10)
30sec Rest
30sec 2 16kg Hardstyle™ Swings (~16)
30sec Rest
Repeat x 3
-Bench was no prob go to 165 / 180 next time
-Failed on 3rd ladder, 3rd rung of chins
-30 on/off circuit 5:33, AHR 170, Max 182, Min 128, Recover 11 (182-171) - could have used a 4th circuit. Next try anatomic breathing for swings.
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