Thursday, April 16, 2009

workout c

W/U: Some snatches and OHS with the bar
Squats 95 x 5, 155 x 5, 215 x 10 x 3
Chins BW + 20 x 10, 5 , 4
KTE 3 x 10

-Last two squats were hard
-Chins good, stay with the same weight
-KTEs a bitch
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