Workout C

Squats 95 x 5, 155 x 5, 205 x 3, 225 x 10 x 2, 225 x 8
Chins BW + 20 x 11, 4, 4, 3
Russian Twists 10lbs med-ball 2 x 50

HIM and HAM hip stuff
Deck squat to lunge to downward dog to lunge flowfetish style a few times

-Pussed out on the squats.