Power Cleans 95 x 3, 115 x 3, 135 x 3, 165 x 5 x 3, 185 x 3 x 3
Deadlifts 245 x 1, 275 x 1, 295 x 5, 315 x 5, 335 x 5
Chin / Dip ladder 1-5, 1-3, 1-2
Run 17:10, AHR 155, Max 163, Min 138, Recover 8 (149-141)
-Power cleans are starting to get heavy and my shit form and lack of explosion off the floor are beginning to show.
-335 was just barely, felt like I had excessive back-rounding. Need to remember to video the top set next time.
-Must have blown my load on the deads since there was no improvement on my ladders. Ladders on workout A are considerably weaker than workout D. Is this due to systemic fatigue or other? hmmm
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