Workout B

W/U: Various snatches and OHS with 55lbs
OHP 45 x 5, 95 x 5, 120 x 5 x 3, 140 x 3 x 3
Pendlay Rows 140 x 8 x 3, 155 x 6 x 3
Dips BW + 25 x 16, 10, 7

Circuit A
8 Burpees
16 Lunges
16 Hind Squats
Rest
Circuit B
4 Ring pull-ups
8 Power-overs
Rest

Circuit A three times, immediately followed by Circuit B three times - 8:15
AHR 168, Max 183, Min 127, Recover 21 (182-161)

-Last set with 140 was tough but solid.
-Last set or rows were hard.
-Super pumped on dips, nice improvement
-Circuit was good, work faster next time

Ankles to rings 3 x 5