Sunday, March 31, 2024

03.31

Bench 135x3, 145x5, 165x5, 190x11
Chin-ups 2x12, 2x10
Neck harness 5x20
SLDL 155x10/3
Push-ups - purple mini-band 2x12, 2x15
BSS 16kgx8/3
KB Row 32kgx10/3
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