Saturday, March 30, 2024

03.30

Squat 155x5, 205x5, 240x5, 270x9
Pull-ups 7x7
Neck ext 5x20
KB Press 16kg x15x4
Lunge 45x10x3
Ab Wheel 3x12
Curls 20
Easy airdyne and rope to round out the hour
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