Sunday, March 3, 2024

03.02

Bench 140x5, 165x5, 185x11
Chin-up various grips 5x8
Neck Ext. 5x20
SLDL 135x8/5
KB Press 16kgx8/5
Ring row 5x12
Push-ups 3x20
HLR 2x6,8
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