Thursday, March 21, 2024

03.20

AM: 30min jog

PM:
Squat 155x5, 230x5, 260x3, 290x5
Chin-ups 5x10
Neck harness 5x20
KB Press 16kgx12/5
HLR 5x6
BSS 4x12
SLDL 155x10/3
Ring row 3x12, 14
Push-ups on handles 5x12
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