Saturday, March 23, 2024

03.23

DL 155x5, 245x3, 290x5, 330x3, 370x6
Neutral grip chins 5x11
Handle push-ups 5x11
Lunge 10x15/4
HLR 4x7
Push-ups 2x15
Knee-ups 12
KB row 4x12
Airdyne sugar cane
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