Friday, April 5, 2024

04.02

AM: 30min jog

PM: DL 155x5, 245x3, 260x5, 300x5, 340x10
Chin-ups 5x8
Neck harness 5x20
Band push-ups 5x12
BSS 16kgx8/3
FCT 15x10/3
KB row 32kgx10/3
Airdyne tabata
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)