Friday, March 1, 2024

03.01

AM: 30min jog

SQ 155x5, 200x5, 230x5, 250x10
Chin-ups 6x8
Neck 5x20
Dips 3x10, 2x12
BSS 5x10
KBR 2x15, 20
AW 2x15, 2x10
PU 2x20, 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)