Monday, March 18, 2024

03.18

AM: 30min jog, 2 hill sprints
PM:
Press 65x5, 105x5, 120x5, 135x8
Chin-ups 5x10
Neck harness 5x20
Lunge 4x15
Push-ups 5x20
FCT 4x12
KB Row 5x10
Airdyne tabata
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