Wednesday, March 13, 2024

03.12

AM:
30min Jog

PM
Squat 155x5, 215x3, 245x3, 275x7
Chin-ups 6x9
KBP 16kgx12/5
SLDL 155x10/5
RR 4x15
Lunge 3x12,14
Push-ups 2x20
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