Stretching
5min eliptical
Pull-up asst 4, 7, 12x15
Inclines 145, 125, 115x15 - last set just barely
Curls 70, 50x15, 40x13 straight sets and hard, jerks taking up the squat racks
Squats 215x13, 195x15, 185x13 straights sets 2.5 min rest - ugh stopping at form break down and limiting to 2 breaths up top
Calf raise - 11x13, 15, 13
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