Stretching
5min elliptical
Pull-up bwx10, Pull-down 175x10, Pull-up asst 5x10
Bench 135x5, 185x5, 205x10, 185x10, 185x8 zoned out and got some extra rest in here
Calf raise 12x10, 11x10, 11x10
I owe myself abs, neck, grip and rear delt work.
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