Maxwell daily
Stretching
C2 row 5min
3x13-15 2.5min rest
Chin asst 5x15, 8x15, 11x15 straight sets
Inclines 135x15, 125x5, 105x13 straight sets
Squat 135x5, 185x5 between presses 205x15, 185x15, 175x15 ss with curls
Curl 65x15, 50x15, 40x15
Calf raise 10x15, 9x15, 8x13 ss with face-pulls
Face-pull 40x15x3
46min of weights sand bagged a little before squats
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