Maxwell daily
Stretching
5min elliptical
3x10-12 2.5min rest
Neutral grip chins x11, asst 4x12, 8x12
Inclines 155, 135, 115x12
Squat 225, 205, 185x12
Press 115x11
Curl 75x10 - go down
Push-down 70x12 - bar
Calf raise 11x12, 10x10
Modified compound sets throughout. Finished weights in just under 45min despite a couple breaks.
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