Maxwell daily
Stretching
Elliptical 5min
Bench 95x10, 135x5, 175x15, 155x15, 135x15 superset with
DB rows 75x15x3
SLDL 205x15, 185x15, 165x15 - hook grip ouch, superset with
Push-downs - rope 60x14, 50x15, 40x15
Seated calf raise 125x13, 115x13, 100x15
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